Three-Day Basic Course (18-hours)
- Prostrate through the Tirthankarasanas
- Get tools to help you live a holistic life
- Practise and learn asanas with relation to the mind
YOGA SCHOOL
( Age Group – 6 to 16 years old)
A Yoga and Mindfulness Program to help your child improve attention and emotional balance
Five-Day Advanced Course(30-hours)
- Deepen your asana practise
- Study various methods of pranayama
- Complete your study of the Tirthankarasana